There are two diseases that affect kidney function, first being high blood pressure and second being diabetes, having this disease increases the risk of kidney disease. It is important to take a healthy diet to avoid chronic kidney disease. By this we can keep our kidney healthy.
Garlic is a panacea for us and our kidneys
With the consumption of garlic, all kidney diseases slowly end. Allicin is found in garlic, which is very useful in keeping bacterial infections and inflammations in the body. Along with this consumption of garlic, this antibacterial element can excrete all kinds of bad substances from the body through the urine. In this case, the consumption of garlic is considered beneficial for the kidneys. Sodium, potassium and phosphorus are found in high amounts in garlic and are all very beneficial for kidney health.
If you want healthy kidneys
Include things like sodium, cholesterol, fat in your diet. Instead, eat plenty of fruits, green vegetables, whole grains, low-fat dairy products, seafood, eggs, chicken, nuts, legumes, seeds, soy products and more. People with chronic kidney disease should be careful about their diet. .
If you want a healthy kidney, drink plenty of water. Increase water intake and reduce sodium intake. It improves not only the kidneys, but also the overall health.
If you already have kidney disease
Such as kidney stones, chronic kidney disease, avoid including high-protein foods in your diet. Also stop drinking alcohol.
Consumption of processed foods, packaged foods, high protein diets, high fiber carbohydrates, foods and beverages high in sugar can damage the kidneys. Instead of processed foods, eat green vegetables, fresh fruits. Don’t eat too much out of food. Eat citrus fruits full of vitamin C, fruits and vegetables full of water such as cucumber, cucumber, melon, watermelon, etc.